About Hormone Imbalance Menopause
A positive and recent trend has been to educate people of all ages about women hormone imbalance symptoms. A new, multi-ethnic study conducted by the University of Austin reports positive changes in the way women experience menopause. According to Dr. Eun-Ok Im, the ethnic diversities in our populations require that health care professionals “practice with greater cultural competence.” This study also found that various menopause related symptoms were experienced in varying degrees across ethnic groups.
Since earlier research has focused mainly on white women, it is hoped that these new findings will help eliminate ethnic biases and inequity in the way menopause symptoms are managed, and help to promote culturally competent care for menopausal women. Here are a few of the hormone imbalance symptoms women of all ethnicities may experience throughout the transition into.
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Signs of Women Hormone Imbalance and Depression
The main reason menopausal women may have to battle bouts of depression is because of hormonal imbalance. During setbacks and periods of loss, such as menopause, feelings of sadness are normal and appropriate. It is also ordinary to experience feeling blue and unhappy for short amounts of time without obvious reason.
It’s when feelings like these last for long amounts of time and begin to impair your daily life that may be evidence of a depressive disorder. This is a significant change in mood and is usually accompanied by a loss of interest in usual activities, sleeping and eating disorders, and withdrawal from loved ones and friends.
Signs of Hormone Imbalance and Acne
Acne breakouts can occur at any age, especially when hormone levels are thrown off course. Unpredictable hormone changes during menopause can result in menopausal acne. Sometimes menopausal women can experience a decrease in estrogen and an increase in testosterone.
Some hormones, like testosterone and DHEA, can cause the oil glands in the skin to produce an excess amount of sebum. When the skin glands produce more oil than usual this leads to acne breakouts. A sudden appearance of unsightly acne can add to the frustration of menopausal women when combined with all the uncomfortable emotions they are already dealing with.
There are ways to treat and minimize acne breakouts. Some suggestions are: Stick to a healthy diet and add calcium, whole grains, and fiber. Avoid sugar and overly processed carbohydrates. Drink a lot of water to adequately hydrate your body and aid in the body’s cleansing process. Some medical experts recommend adding vitamin b and c to help combat excess oil. Cleanse your skin twice a day. Do this gently and thoroughly in the morning and before bed with a gentle, exfoliating face wash. Follow with a refreshing toner to help firm skin and moisturize with a non-comedogenic moisturizer.
Estrogen Imbalance Symptoms
Estrogen deficiency is connected to hair loss and thinning. Known as estrogenic alopecia, this is the most common form of hair loss in menopausal women. It is oftentimes one of the first symptoms a woman notices during perimenopause. This can affect the head, pubic and whole body hairs. This hair loss and thinning symptom can be sudden or it may come along gradually.
Some women usually begin to notice more hair than usual on their brush. They may notice that their hair is drier and more brittle. This can be one of the most depressing symptoms since women in general associate their hair with their femininity, sexuality, and individual sense of style. Effective hormone imbalance remedies for symptoms such as this one can be alternative treatments to help balance out the hormone levels. Look for herbs and herbal complexes that stimulate the body to produce its own hormones again.
These are just a few of the women hormone imbalance symptoms some face during the period leading into menopause. The degree and intensity of the symptoms can vary from woman to woman and lifestyle and ethnicity can all play a part. It’s vital for women of all ages and ethnic backgrounds to educate themselves on the impacts menopause symptoms can have on their lives and look to this education as a means of support during this potentially trying time in life.
