Information on Menopause Sleeplessness
The sad fact is many women have to go through menopause sleeplessness which oftentimes makes it all the more difficult to face all the other menopause symptoms. Ideally a healthy woman wants to get seven to eight hours of undisturbed sleep a night.
When it’s hard to fall asleep or when you find yourself waking up too soon you may have to deal with fatigue and increased anxiety throughout the day. The main cause of menopause sleeplessness during menopause can be traced to fluctuating hormone levels. Addressing these levels and taking steps to get them more or less balanced out can help treat sleeplessness problems.
Insomnia Natural Remedies
There are some effective insomnia natural remedies to help regulate sleep patterns. One insomnia home remedy has to do with the benefits of thiamine and vitamin B. These two food elements promote strong and healthy nerves and help the body relax and prepare for natural sleep.
Lettuce is also known to contain lectucarium, a sleep inducing substance that has been likened to the sedative qualities of opium without the accompanying excitement. One tablespoon of lettuce seeds can be boiled in half a liter of water until it’s reduced by one third.
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Menopause sleeplessness can also be alleviated by a tea made from aniseed. A teaspoon of aniseed can be boiled in about twelve ounces of water and allowed to simmer for fifteen minutes. It should be strained before drunk and can be sweetened with honey or milk.
Herbal Remedies for Insomnia in Menopause
Herbal supplements are some of the most prominent herbal remedy insomnia treatments used. They are easy to follow regimens that can treat a hormonal imbalance at its source. There are two types of herbs that can be used: phytoestrogenic and non-estrogenic.
Phytoestrogenic herbs contain plant estrogen components. Herbs such as this initially treat the imbalance by adding these plant based estrogens to the body. An example would be black cohosh. The downside in using these types of herbs is that the body begins to rely on them too much as sources of estrogen and stops producing it on its own. This will cause further decreases in estrogen levels.
Non-estrogenic herbs do not have estrogen in them. Instead they nourish the pituitary and endocrine glands which help them more efficiently produce natural hormones. One of these herbs that naturally stimulate hormone production is Macafem. This herb is a radish like root of a dehydrated vegetable plant. It has been cultivated for over two thousand years.
It is thought to be one of the safest and most effective ways to treat menopause and insomnia since it helps the body create what it needs naturally. The fact that it’s not a source of artificial hormones but that it keeps the body producing them in a natural and healthy way is making it very popular worldwide. As Macafem improves the endocrine system it also will help alleviate other menopause symptoms along with the sleeplessness.
Another herbal remedy is Rauwolfia. It has a very hypnotic affect that has been known and used since ancient times. Usually the powder of this root is mixed with other scented substances. Its potency ensures a sound sleep throughout the entire night and is used in patients who have chronic symptoms that would otherwise make sleep impossible.
Menopause sleeplessness can be treated using a combination of alternative treatments and lifestyle changes. In very severe cases it may be necessary to seek pharmaceutical options such as hormone replacement therapy and prescription sleep aids. A professional health care provider should be consulted in these types of cases. All women experience differing degrees of menopause symptoms. Education is a good first step to finding successful treatment options that will bring you relief in your own individual case.
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