Dealing with Menopause and Insomnia
Insomnia and menopause are both brought on by shifting hormone levels in a woman’s body. A poor quality of sleep and irregular sleep patterns makes it all the more difficult to deal with all other symptoms for menopause. This is because insomnia is accompanied by difficulty concentrating, a weakened immune system, irritability, and an overall lack of function in daily life. Along with hormonal imbalance issues, menopause also brings on several psychological factors that can have an impact on the sleep cycle.
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Menopause Sleep Problems Due to Hormonal Causes
Insomnia is having trouble falling asleep and staying asleep. While this condition affects both men and women at any stage in life, it seems to accompany the menopausal stage since estrogen and progesterone, two vital hormones, affect sleep patterns. When either of these drops, menopause sleeplessness can result.
Each type of hormone affects sleep in different ways. A decrease in estrogen slows down the intake of the mineral magnesium, as well as the body’s own production of it, which helps muscles relax. It also causes hot flashes and night sweats that can be disruptive and damaging to the sleep cycle. A low level of estrogen has also been connected to sleep apnea, the breathing disturbance that occurs at night.
As progesterone levels fall, the affects are definitely felt since it has a sleep-inducing affect in general. As these hormone levels decline, so does the body’s normal ability to fall soundly asleep. So we can link this decrease in progesterone to insomnia because it brings about the inability to fall asleep promptly.
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Hormonal imbalances can also cause other sleep disorders, along with insomnia, such as sleep apnea, narcolepsy, and restless leg syndrome. If you have some or all of these symptoms you may have a condition that requires medical attention: loud snoring with choking and gasping, sleepwalking or talking, and a paralyzed feeling when waking up. Insomnia is at the top of the list of these sleep disorders that can be caused by menopausal hormone deficiencies.
Insomnia During Menopause Due to Psychological Causes
Women who toss and turn for hours before falling asleep or are suddenly awoken in the middle of the night experience the affects of this throughout their day. Combining all the other symptoms and changes with insomnia in menopause, it’s understandable for some to contend with increased anxiety, depression and stress. Anxiety and racing thoughts can make it almost impossible to naturally drift off to sleep. Those suffering from depression have been known to wake up too soon in the early morning hours and be unable to fall back to sleep again.
Along with all of this, the modern woman has her hands full trying to balance work, family, sleep and menopause all at once. Other psychological disruptions such as relationship problems and financial issues can all exacerbate insomnia suffering. When a menopausal woman experiences serious problems at work or in personal relationships, the affects can be felt a hundred times worse in combination with all the other challenges menopause brings. This can all make it extremely difficult to unwind enough at the end of the day and get a full night of undisturbed sleep.
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Other Causes of Menopause Sleeplessness
Studies have shown how some women are more prone to sleeplessness than others. Age can be considered a factor since older women are more likely to experience difficulty sleeping. Many lifestyle habits can contribute to a poor quality of sleep. Using caffeine, drugs, or alcohol can all have an impact on the likelihood of a woman dealing with chronic insomnia and menopause symptoms in general.
Several studies have shown that women who smoke also commonly experience more severe symptoms, such as insomnia, during the menopause stage. Establishing and sticking to a healthy diet and exercise routine can decrease your chances of becoming obese and developing high blood pressure, two conditions that can cause sleep disturbances. So making some simple and also some difficult changes in one’s life and sticking to them may go a long way in fending off severe insomnia and menopause.
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