About Menopause Flashes
The hot flash menopause symptom is one of the most commonly experienced symptoms of this condition and affects nearly every woman. While menopause is typically described by referring to symptoms, it should not be confused with a diagnosed medical illness. It is simply a change in hormone levels, much like puberty brings about life changes as well. That being said, however, severe hot flashes can sometimes feel as intense as a mild anxiety attack or even a heart attack, especially because they can be accompanied by heart palpitations, dizziness, and even suffocation sensations.
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Symptom for Menopause: What’s a Hot Flash?
Since menopause and hot flashes go hand in hand it’s important to recognize just how they’re connected. With the onset of menopause estrogen levels fall. Although the exact causes of hot flashes are unknown it is believed by some that the low estrogen levels cause the brain to signal the body to take certain actions to cool itself down.
In reality there are no extreme environmental heat factors influencing this response so the confusion lies within the brain itself. When this happens the heart starts to beat faster to circulate more blood throughout the skin’s vessels in an attempt to cool it down.
A typical hot flash menopause episode can last from a few seconds to as long as an hour. Even after the episode has passed it can take up to thirty minutes for a woman to feel more like herself again. The onsets usually occur for most at certain times of the day, usually between six and eight in the morning, and between six and ten at night. But a woman can feel a hot flash any time of day or night. Sometimes the flashes creep up unexpectedly and suddenly. In other cases some claim to feel an aura or sense of an impending hot flash. All in all, the onset, duration, frequency and intensity of hot flashes and menopause vary from woman to woman.
Menopause Hot Flashes Natural Remedies and Treatments
Soy foods are recommended as the plant estrogens and isoflavones are believed to have a weak estrogen like affect on the system and help reduce hot flashes. There have been some studies that have concluded that black cohosh can have temporary alleviating affects on hot flashes and night sweats.
A common side effect to consider with black cohosh is that it can cause gastrointestinal discomfort. Another menopause hot flash remedy commonly used is evening primrose oil. Keep in mind that it may cause nausea and diarrhea and should not be taken with certain medications like blood thinners. Others claim that their menopause hot flashes decrease with the use of flax seed in whole seed or oil form.
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Chinese medicine also has some interesting insights into the treatments of hot flashes. Different Chinese herbs are brewed together to make customized teas for your symptoms. Plant estrogens in these Chinese herbal mixes are found in ginseng, evening primrose oil, licorice root, red raspberry leaves, sarsaparilla, spearmint, damiana, motherwort, chasteberry, black cohosh and wild yams. Keep in mind that Chinese medicine practioners caution against self-treating with herbs.
Some non-prescription treatments of hot flash menopause symptom can include vitamin b complex, vitamin e, and ibuprofen. Botanical and herbal therapies can have promising results but can also have adverse side effects and react dangerously with other substances. Research is being done to help determine the benefits and risks of some alternative remedies and it’s always recommended that you consult your doctor before beginning any menopause hot flash remedy and course of treatment. Another point to note is that the manufacturing of these supplements is not regulated so there is the chance of taking too much or too little.
Other Hot Flash Menopause Related Articles
1- Why women experience menopause and hot flashes
