Start Treating Night Sweats
While there may never be a miracle cure for night sweats there are steps that can be taken to help alleviate their severity. It’s helpful to cultivate patience as you search for and test different routes of treatment. Since the frequency and severity of night sweats varies between women, each person has to figure out what works best for them. Some may have an easy time and quickly find things that provide relief. It may take a bit more patience and perseverance for others to find truly helpful cures.
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Keep a Record
of night sweats menopause
You can start off with a simple diary to record some of the details surrounding menopause sweating episodes. Take note of the time the episode happened, what your current emotional state and stress level was, the foods and drinks you had before bed, the clothing you were wearing, and other sleep conditions. All of this information may provide some insight into what causes and to find a cure for night sweats for you and help you look for ways to find relief.
Lifestyle Changes
Making some basic changes is the first step to searching for freedom from menopause night sweats. The advantage with starting here is that these changes are cost free and pretty much risk free. All you need is a little self-discipline and persistence. You may be surprised to realize just how big an impact daily behavior and choices can have on your experience of night sweats. Along with avoiding certain things you should also implement general good health practices if you haven’t already done so.
Diet Changes
Pay close attention to your nighttime routine and how you can take steps to relieve and cure night sweats. Sometimes even hot drinks such as tea or coffee may need to be ruled out towards the evening. Other examples are having a bit too much alcohol and eating foods that are spicy. Seriously reducing and even eliminating all alcohol may be called for. Caffeine is another substance that may need to be cut out of your diet.
Cool Tips
Keeping a cool wet compress or maybe a small ice pack close at hand is a good idea to reach for instant relief. Also keeping an insulated container of cold ice water to drink during an episode on your nightstand can help cool you off from the inside. Try to do some relaxation techniques to help lower your stress levels before you turn in. Some effective ways to help you relax are deep breathing exercises, quiet reading, and listening to calming and soothing music.
Menopause Sleepwear
Cures for night sweats can even move you to start changing the way you dress for bed . You may be quite attached to the traditional flannel pajamas. Whatever you choose to wear should be made of natural and breathable fibers. If you turn down the thermostat and prefer warm clothes to fall asleep you can wear comfortable layers that you can just peel off when a night sweat hits you. You may also prefer to wear socks to bed but these will only help retain body heat. There are several companies that sell menopause sleepwear made of natural fabrics with natural moisture wicking properties. Some of the more common fabrics this sleepwear is made out of are bamboo, 100% cotton, and other organic material.
The Handy Bedfan to End Night Sweats
The Bedfan Personal Cooling System is an amazing device that can also provide cool relief and an instant cure for night sweats. It is an ingenious fan specifically designed to attach to the foot of a bed and circulate air throughout the surface of your mattress. This cooling system helps remove body heat that can cause you to sweat while sleeping. It is a quiet system that eliminates the need for several noisy fans. The way it’s positioned and placed beneath the sheet ensures the coolness will continually be in contact with your body while at the same time keeping the overall temperature comfortable.
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1- Why Women Experience Night Sweats during Menopause
