About Palpitation Menopause
During menopause heart palpitations you feel like your heart is beating so hard that is going to come out through your chest. These palpitations are cause by the hormonal fluctuations that happen during menopause.
Palpitations in menopause can take place at random times, but when they come they don’t come alone. You will go through more than one menopausal symptom at one time, for example quick heart beats and hot flashes or quick heartbeats and night sweats.
If at anytime during a palpitation episode you suffer from shortness of breath or chest pains lie down and call for medical assistance immediately. While at the doctor’s office make sure that the doctor takes the necessary exams to confirm that you are dealing with menopause heart palpitations and not from other illnesses with similar signs.
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You might be interested in reading another menopause article that provides additional information on what causes Palpitation in Menopause.
Tips Dealing with Heart Palpitations Menopause
Once you have ruled out any other medical problems, your goal is to reduce the intensity of heart palpations and menopause symptoms by re-balancing the hormone fluctuations. This can be accomplished by keeping a healthy maintenance plan, which includes visiting a dietician, keeping a reasonable body weight, and joining exercising classes.
Since heart palpitations are often related with stress and anxiety, taking yoga or meditation classes can help reduce the frequency of the palpitations. Even if you feel like joining classes then buy a couple of meditation or deep breathing CD and do them from the comfort of your home.
If you have not exercised for some time, you should start working out for about 10 minutes a day until you feel comfortable doing it for longer period. If when you exercise, a heart palpation occurs then rest for few minutes. If at any time during your exercise routine you become dizzy then settle down and call for medical assistance.
There are few things you can do to improve your hormonal health. You can start by increasing your Omega 3 intake which helps reduce the changes of getting heart illnesses. Omega 3 is included in cold water fish salmon, tuna and herring or if you preferred you can take fish oil vitamins that also help reduce blood clots and maintain a regular heart rhythm.
Also your daily diet should include more fiber, whole grain, bean, flax and vegetables. Daily consumption of soy has shown to promote good HDL cholesterol levels. Consuming one Revival Soy Shake will go a long way in balancing the hormones.
All these healthy foods can lower your cholesterol and therefore reduce the fat quantity in the blood. It can also help the liver work more effectively and produce the phytoestrogens which your body desperately needs to relief menopause symptoms.
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Something else that you can do to reduce the changes of heart palpitations is to start taking estrogen herbal supplements. The more balanced the estrogen levels the less heart palpitations you will experience. Also, since estrogen protects your bones the more hormonal balance you acquire the lower risk of developing osteoporosis.
Heart palpitations are one the most significant health considerations for women during menopause. However, learning all about menopause symptoms and treatments, and keeping a healthy lifestyle, which includes exercising, eating healthy and taking herbal supplements; should be enough to handle menopause heart palpitations and any other menopausal symptoms.
